Gently Introducing the Power of Oxygen for Body, Mind, and Spirit
🌿 Welcome to Your New Earth Wellness Journey
This 7-Day Starter Guide was created to gently introduce you to the healing and oxygenating effects of Food Grade Hydrogen Peroxide (FGHP). Whether you’re completely new or exploring oxygen therapy as part of your detox journey, this guide offers a safe, clear, and spiritually aligned path to begin. After you have completed your 7-Day Introduction with confidence and consistency, you are ready to continue onward with the 35% drop detox protocol safely.
Let this be your reset. Your reminder that healing begins with breath, light, water, trust, and certainty.
“The body is its own best physician. We simply remove what is in the way and give it what it truly needs.” — Sobie Xi, New Earth Wellness
💧 Safety First: Before You Begin
Get Your Copy of The One Minute Cure HERE
FGHP is powerful and must be used with intention and care. Here are your safety guidelines:
- Only use 35% Food Grade Hydrogen Peroxide, never the brown bottle kind from the drugstore, that has poisonous stabilizers
- Dilute properly: For beginners, create a 3% dilution (1 oz of 35% FGHP to 11 oz distilled water)
- Always take on an empty stomach (45-30 minutes before foodand beverages or 2 hours after)
- Use distilled water or reverse osmosis only
- Store diluted solution in glass or BPA-free plastic in a cool place away from direct sunlight
- Keep away from children and pets
Disclaimer: This guide is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider if you have concerns.
📅 Your 7-Day Protocol
Each day, you’ll take one dose in the morning with optional tips to support your detox. Start slow, stay hydrated, and listen to your body.
🌞 Day 1
- Dosage: 3 drops of 3% FGHP in 8 oz distilled/reverse osmosis water
- Tips: Drink slowly and mindfully, giving thanks for revealing this information; follow with more water if needed
- Support: Rest, take a short walk, gentle breathwork
- Mantra: “I am open to clarity, light, and renewal.”
🌞 Day 2
- Dosage: 4 drops in 8 oz distilled water
- Support: Begin dry brushing or gentle lymph movement
- Mantra: “My body is releasing what no longer serves.”
🌞 Day 3
- Dosage: 5 drops
- Support: Add fulvic/humic mineral or trace mineral supplement
- Mantra: “I breathe in oxygen; I breathe out stagnation.”
🌞 Day 4
- Dosage: 6 drops
- Notice: Some may feel detox symptoms (headache, fatigue)
- Support: Use castor oil or epsom salt intestinal flushes (senna tea can also be used) to rid the body of the toxins that the body is attempting to release from the intestines, thanks to the extra oxygen you are adding to the body.
- Tip: Take it easy, hydrate well, add your minerals.
- Mantra: “Healing is happening in every cell. Thank You!”
🌞 Day 5
- Dosage: 7 drops
- Support: Use a castor oil pack over the liver and intestines or an epsom salt bath, for added intestinal movement of toxins out of the body
- Mantra: “I give my body space to restore.”
🌞 Day 6
- Dosage: 8 drops
- Tip: Reflect on how your body is responding
- Mantra: “I honor this process of gentle transformation.”
🌞 Day 7
- Dosage: 9 drops
- Celebrate: You’ve completed your first week!
- Next Step: Consider moving into the full FGHP protocol, if you feel ready
- Mantra: “I am oxygenated. I am whole. I am well.”
🌬️ Detox Support Essentials
- Magnesium (sulfate, as Epsom salt, or citrate) – Supports muscle/ intestinal relaxation & movement and detox of toxins from the body
- Vitamin D3 – Master hormone and overall body support (take with meals, 45-30 AFTER FGHP, or 2 hours BEFORE, making sure FGHP is on an empty stomach)
- Fulvic & Humic/Trace Minerals – This is your electrolyte support. Helps rebalance as old toxins leave. Taken with your meals
- Moringa – Your natural multi-vitamin and strong antioxidant. Also to be taken with your meals, along with vitamin D3, and minerals. Contains K2 for Vitamin D3 utilization
- Distilled Water – Your new clean source for all of your water hydration. Always use with your doses
- Deep Breathing – Oxygen in, stress out
🛍️ Tools + Supplies
- 35% FGHP: BulkPeroxide.com
- 3% FGHP: Essential Oxygen brand, Amazon
- Amber dropper bottles (glass), Spray bottles to keep 3% FGHP handy
- Distilled quality water (local grocery or Amazon), Zero water pitcher
- Epsom salt, Vitamin D3, Fulvic & Humic/Trace Mineral, Moringa links
- See Product Page here for Links
Note: As an Amazon Associate, we may earn from qualifying purchases. Thank You So Much For Your Support!
🙏 The Spiritual Side of Healing
Healing with oxygen is also a spiritual practice. As old cells die off and energy shifts, emotions may rise. Use this time to:
- Journal how you feel each morning
- Practice stillness, mantra & prayer
- Affirm your healing daily, With Gratitude
- Hydrate your soul with silence, nature … Be gentle to yourself … Self Love & Self Care
“Be still, and know that I am God.” – Psalm 46:10
❓ FAQs + What’s Next
Q: What if I feel nauseous or dizzy, or have a headache?
A: Back down your dose or pause a day, but add a day to your 7 day count. It’s time to flush the intestines! Hydrate well. This is common in detox.
Q: Can I eat right after taking it?
A: Wait at least 30 minutes before food. We do not want the FGHP to react to any food in your stomach, which may make your nauseous.
Q: How long can I continue past Day 7?
A: You may continue to work up to 25 drops 3x/day, using 3% FGHP. Whenever you are ready after a consistent 7 days, you can step into the full 35% drop protocol. But always go at your pace. DO NOT rush this. Allow the body the same space to heal as it received for imbalance…
Q: Where can I learn more?
A: Visit NewEarthWellness.blog and follow us for new articles, guidance, and community support. Personal one on one support is always available. You can request an appointment here.
🌟 You Did It!
Congratulations on completing your first 7 days with FGHP. You’ve just taken a powerful step toward reclaiming your energy, clarity, and health—one breath at a time.
We’re honored to walk this journey with you. Stay connected for more tools, teachings, and transformation.
With love and oxygen,
The New Earth Wellness Team